Different Ways to Look Younger

Different Ways to Look Younger

Everyone wants to look younger and attractive and thus to attain this, there are few tips which make you look young. Some of them are:

Chewing gum can reduce stress and improve performance. People who chomped during a mild stress test had 16 percent less of the hormone cortisol than those who took the test gum-free.

Many young people are addicted to tanning, a study in the American Journal of Health Behavior reports. "And studies show that women, particularly those who tan indoors, develop skin cancers earlier,"

A high heart rate may harm your health, the American Journal of Hypertension reports. Compared to people with normal heart rates (60 to 80 beats per minute), those whose heart rates top 80 bpm are more than three times as likely to be obese and twice as likely to develop diabetes. Some easy ways to lower your standing heart rate is to try to exercise daily, eat heart-healthy foods like almonds and blueberries, and find ways to beat stress. Starting to exercise can help your heart health.

Vitamin D may lower your risk of death from disease, reports a study. Subjects who took an average of 528 IU of vitamin D per day for 5 years had a 7 percent lower risk of death from cancer, cardiovascular disease, and diabetes.

The act of colouring your hair may make you feel more adventurous in and out of the sack. Study volunteers rated how alluring they felt before and after hitting the bottle. Post-colorfest, the women's feelings of confidence and attractiveness shot up—no matter what the new shade.


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